There are many artificial ways to whiten your teeth; however, if you want to go down the route of natural remedies, either to reduce plastic waste or for health reasons, then this guide is for you. More often than not, natural ingredients are acting within commercial products and, in some cases, can be just as effective. Things like essential oils and coconut oil are even better value for money when compared by the average cost by weight, making them a viable long-term solution to oral care for you and your family.
Coconut oil, much like white vinegar, is one of those magic properties that can be used for everything from cooking to cleaning. Coconut oil is a great base to use as a toothpaste but can also be a great mouthwash too. It has anti-microbial, bacterial and fungal properties, making it a valuable addition to your teeth whitening arsenal. It helps to kill bacteria that can calcify into plaque. This is a hard yellow substance that can cause discoloration and lead to tooth decay. Just use it like a regular mouthwash and draw it through your teeth, or combine with mildly abrasive baking soda to create a homemade toothpaste.
Food for Thought
Some foods are great for your teeth, and others are bad. However, some act as natural toothbrushes. Celery and strawberries are mild abrasives, and when you eat them, they scrub your teeth and can remove staining, despite the colouring of the fruit itself. On the other hand, drinks and foods like chocolate brownies and red wine naturally stain teeth. The best thing to do here is to rinse your mouth out with water after eating or drinking them so that you are not overbrushing your teeth and wearing down the enamel.
One of the worst things you can do is brush your teeth hard. Using a soft-bristled brush with gentle short strokes is enough to get rid of most stains that have not set in. If you get a toothbrush loaded with natural charcoal, this can help to dissolve and remove stains further, whilst limiting the acidity of the saliva in the mouth. When the mouth becomes acidic due to food such as citrus fruits, it can cause damage to the enamel, which leads to bacteria buildup and eventually an increase in the amount of plaque in the mouth.
Use these suggestions for better teeth whitening success.